Wellness Challenge
Women’s Wellness Challenge
Your Wellness, One Gentle Step at a Time
Small, meaningful habits can create powerful changes. This 15-day wellness journey is designed to help you feel lighter, calmer, and more connected to your body — without pressure or overwhelm. Just simple care, every day.
Healthier Cycle Challenge
Understanding Your Cycle, Embracing Your Body
Your menstrual cycle is your body’s rhythm. When you learn to listen to it, you learn to care for yourself better. This 15-day challenge supports hormonal balance, emotional clarity, and cycle awareness — naturally and gently.
Pregnancy & Postnatal Care Challenge
Nurturing You and Your Baby with Care
Whether you’re expecting or nurturing new life, your well-being matters deeply. This 15-day support plan offers soft guidance to help you rest, restore, and feel held during one of life’s most meaningful stages.
