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  • Lalit Health Care, Opposite Anna Canteen, MVP, Rythubazar, Sector 3, Visakhapatnam
  • Mon – Sun: 4:00 pm – 5:00 pm
+91 8383092143
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Our Services
Contraception Consultation
Endometriosis
Gynecological Examination
Gynecological Ultrasound
Menopausal Symptoms
Menstrual Irregularities
PCOS
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Preconception Counseling

About Preconception Counseling

Preconception counseling helps women and couples prepare for a safe and healthy pregnancy. Our experts evaluate medical history, lifestyle habits, nutrition, and previous pregnancy outcomes to identify potential risks. This proactive approach ensures that both mother and baby are better prepared, reducing complications and increasing the likelihood of a smooth pregnancy journey. Counseling also includes education on genetic factors, vaccinations, and chronic conditions that may affect pregnancy outcomes.

We provide guidance on supplements, vitamins, and optimal nutrition to support fertility and early fetal development. Patients receive advice on maintaining a healthy weight, exercise routines, and lifestyle modifications that improve conception chances. Our team ensures that couples understand the importance of stress management and adequate sleep as part of pre-pregnancy care.


Fertility optimization is an essential component of preconception counseling. We assess ovulation patterns, hormone levels, and reproductive health to identify potential challenges. Early identification of issues allows for timely intervention and increases the chances of conception while minimizing risks to maternal and fetal health.

Education is a cornerstone of preconception counseling. Couples are informed about healthy pregnancy practices, prenatal screening, and strategies to prevent complications. By addressing modifiable risk factors early, our team empowers patients to take control of their reproductive health and start their pregnancy journey with confidence and preparedness.

Frequently Asked Questions

How often should I visit a gynecologist or obstetrician?

It’s recommended that women schedule a general gynecology or wellness check-up at least once a year. However, during pregnancy or when facing specific concerns like menstrual irregularities, infertility, or menopause symptoms, more frequent visits may be necessary for close monitoring and preventive care.

What lifestyle habits support better reproductive and hormonal health?

Maintaining a balanced diet rich in fruits, vegetables, and proteins, exercising regularly, managing stress, staying hydrated, and getting adequate sleep all contribute to reproductive and hormonal wellness. Avoiding smoking, alcohol, and processed foods further enhances fertility and hormonal balance.

When should I consider fertility evaluation or treatment?

Couples under 35 are advised to seek evaluation if they haven’t conceived after one year of regular, unprotected intercourse. Those above 35 should consult after six months. Early assessment helps identify any underlying issues and allows for timely, effective treatment options.

What screenings are most important for women’s preventive health?

Key screenings include Pap smears for cervical cancer, HPV testing, breast exams, bone density checks after menopause, and blood tests to assess thyroid, sugar, and cholesterol levels. Regular check-ups ensure early detection and prevention of health issues.

How can I prepare for a healthy pregnancy?

Preconception counseling is the best way to start. Women should focus on maintaining a healthy weight, taking folic acid supplements, staying active, avoiding harmful substances, and managing any chronic conditions like diabetes or thyroid disorders before conceiving.