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Family Planning & Contraception

About Family Planning & Contraception

Family planning services help women and couples make informed decisions about their reproductive health. Our team provides counseling on all contraception options, including short-term, long-term, and permanent methods. We ensure patients understand each option’s benefits, effectiveness, and potential side effects, helping them select the most suitable method for their lifestyle and health needs.

Contraception counseling includes pills, IUCDs, implants, barrier methods, and sterilization options. Patients are educated on how each method works, expected outcomes, and precautions. This ensures safe, effective, and informed use, while providing the freedom to plan pregnancies according to personal and family goals.


Reversible methods like IUCDs, pills, and implants allow flexibility for future conception. Permanent methods are explained thoroughly, with detailed discussions on procedure, recovery, and long-term implications. Our team ensures informed consent and comfort throughout the decision-making process.

Follow-up care is an integral part of family planning. We monitor for side effects, provide support for any adjustments, and address patient concerns promptly. Counseling also includes reproductive health education to maintain overall wellness while using contraception.

Frequently Asked Questions

How often should I visit a gynecologist or obstetrician?

It’s recommended that women schedule a general gynecology or wellness check-up at least once a year. However, during pregnancy or when facing specific concerns like menstrual irregularities, infertility, or menopause symptoms, more frequent visits may be necessary for close monitoring and preventive care.

What lifestyle habits support better reproductive and hormonal health?

Maintaining a balanced diet rich in fruits, vegetables, and proteins, exercising regularly, managing stress, staying hydrated, and getting adequate sleep all contribute to reproductive and hormonal wellness. Avoiding smoking, alcohol, and processed foods further enhances fertility and hormonal balance.

When should I consider fertility evaluation or treatment?

Couples under 35 are advised to seek evaluation if they haven’t conceived after one year of regular, unprotected intercourse. Those above 35 should consult after six months. Early assessment helps identify any underlying issues and allows for timely, effective treatment options.

What screenings are most important for women’s preventive health?

Key screenings include Pap smears for cervical cancer, HPV testing, breast exams, bone density checks after menopause, and blood tests to assess thyroid, sugar, and cholesterol levels. Regular check-ups ensure early detection and prevention of health issues.

How can I prepare for a healthy pregnancy?

Preconception counseling is the best way to start. Women should focus on maintaining a healthy weight, taking folic acid supplements, staying active, avoiding harmful substances, and managing any chronic conditions like diabetes or thyroid disorders before conceiving.